What Is Happiness To You?

At some point, each of us will try to figure what is happiness as it applies to our own lives. It usually comes along when we are experiencing a hardship and felt that happiness has abandoned us for some reason. This is when it seems as though certain things are missing in our life. Or maybe we feel that somehow the world has turned against us and it seems that no matter what we do, things are not going to go our way no matter how hard we try. Yet whenever we look around us, other people are experiencing joy with very little effort. We feel as though fate has given us a different set of rules to live by. And then we wonder what happiness to all those other people.

The cold hard fact is that joy and happiness is something different to them. In fact, we all define our own brand of living a happy life. If we talk to our neighbours, we discover that they find joy in different things than we do. And there are even times when we are feeling lots of joy and do not take time to acknowledge the feeling. It might be wise to keep a happy tally just to remind us that there is indeed joy in our lives quite often.

Wouldn’t it be nice to be able to recall those times when we are feeling blue? Perhaps we could coach ourselves out of the blues if we knew the recipe for our own mind. Then we could push the button within us and let it perform its magic on our psyche – like having a personal robot.

Remembering What is Happiness During Slumps

When we talk about mental recipes, there is little doubt that there’s a recipe that triggers happiness in our minds. However, the same can be said for those times we fall into slumps and are feeling down. It is easy to try to find a set of actions which may pull us out of the slump, but there is a coherent problem with that approach.

Feeling sad or depressed is a natural process that occurs within our bodies and minds. And quite frankly, it would not be healthy to try to use a recipe to get us out of the this state of mind. The fact is that we are humans and we need to process what caused us to feel down in the first place. If we don’t, it just keeps happening.

Yes, we can think about the happiness in our lives, but we also have to acknowledge the things that make us feel sad and feel down. There are two basic things required to process our sadness in a healthy way. And those are honesty and communication.

We first have to be honest with ourselves and see the world around us and the feelings within us as they truly exist. We cannot afford to delude ourselves into thinking things are different because of our egos. The ego will never let you heal, but honesty will.

Secondly, we need communication, but it can only come after we have embraced honesty. Honest communication allows us to get to our feelings and identifying what makes us feel a certain way. When we have done this, then can ask find out the most important question, and that is why those things make us feel a certain way. When you reach this point, then you have reach the magical point in your life and will truly know what is happiness to you.

Embracing The True Happiness

It is when you understand where your true happiness lies that you begin to really understand yourself and even begin to accept yourself. When this happens, you will know what your needs are during those slumps. You will be more patient with yourself and your moods. And the best thing is that you will begin nurturing yourself instead of criticizing yourself.

The whole notion of criticizing ourselves from within is only because we really don’t know ourselves very well. We do not understand why feel the way we do sometimes and this hurts. And when people feel hurt, they respond in a multitude of different ways to hide it. The most common form of disguising hurt is through anger.

Virtually all anger is really a form of hurt. When you realize this, it is much easier to tolerance the anger of another person towards you. Quite frankly, the best antidote for hurt is love. It is ironic to think that the very thing that angry people need the most is something that they probably get the least of in their state of anger.

Identifying False Happiness

The good news about learning what is happiness to you is that it can lead you towards a very enlightened worldview. As we have discussed, your true happiness is the real recipe to who you are.

There is one last thing that we need to discuss is how do we know when we are really in a state of happiness. The easiest way to do this is by understanding that true happiness is something that comes from within. If you discover that you are happy because of something external to your being, then you must realize that the happiness you are feeling is temporary.

This notion will surely be questioned by those who are happy with their partners that are external their beings. And you may claim that the two of you are happy in a healthy loving relationship. In healthy relationships, the happiness is shared by two people. Here is the difference. In unhealthy relationships, there is dependency by one or both partners. This dependency becomes the external factor they need to be happy. Along with the dependency, you will often see things like jealousy, additions, and even domestic violence.

Summary

So the next time you are depressed and down, make a promise now to be good to yourself. Understand that your mind and bodily need to process a few things and that you will be in a fine days. When you really want to know what is happiness to you, then you will know that learning to understand yourself is the first step.

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